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Planning for Change

Learn proven techniques for behavior change. 

Behavior change results from a process with multiple stages. Understanding how this process works can help you, or those you are assisting, move through the stages in order to make and maintain new health behaviors.


  • Describe the stages of change model for behavior change
  • List the advantages of making specific plans 
  • Explain ways to increase support from family and friends
  • Discuss how record keeping can support change
  • Contrast helpful and unhelpful thinking and self-talk
Date:  April 29, 2018