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Planning for Change

Learn proven techniques for behavior change. 

Behavior change results from a process with multiple stages. Understanding how this process works can help you, or those you are assisting, move through the stages in order to make and maintain new health behaviors.

Objectives:

  • Describe the stages of change model for behavior change
  • List the advantages of making specific plans 
  • Explain ways to increase support from family and friends
  • Discuss how record keeping can support change
  • Contrast helpful and unhelpful thinking and self-talk
Logistics--
Date:  April 29, 2018