Attend this live webinar sponsored by the Marin County Psychological Association and open to nonmembers. Understand the 5 most common triggers for panic attacks and ways to reduce those triggers. Learn 4 evidence-based interventions to help clients manage panic sensations. Common fears about panic will be reviewed along with specific facts to relieve and refute those fears. Learn about interoceptive exposure, a proven technique to help clients lose their fear of panic sensations. In vivo exposure will also be described, including 2 ways of creating an exposure hierarchy.
Empirically-validated CBT for panic disorder is presented in the context of an integrative model of anxiety. Attendees will be offered a FREE review copy of the client workbook, Overcoming Anxiety and Panic interactive guide.
If you cannot attend on October 3, the webinar will be repeated on Saturday October 24 from 10am-12pm sponsored by the San Francisco Psychological Association.