New posts in ‘Overcoming Anxiety and Panic’ blog on PsychologyToday.com
Check out Dr. McMahon’s new posts in her Psychology Today blog, “Overcoming Anxiety and Panic” for practical, effective ways to reduce anxiety, worry, panic, and fears:
How to Effectively Talk Back to Worries and Fears https://www.psychologytoday.com/intl/blog/overcoming-anxiety-and-panic/202312/how-to-effectively-talk-back-to-worries-and-fears
Practical Tips on Changing Anxious Thoughts https://www.psychologytoday.com/intl/blog/overcoming-anxiety-and-panic/202309/practical-tips-on-changing-anxious-thoughts
Listening to Worries Can Actually Make You Less Anxious https://www.psychologytoday.com/intl/blog/overcoming-anxiety-and-panic/202309/listening-to-worries-can-actually-make-you-less-anxious
9 Steps to Keep Worry From Hijacking Your Brain https://www.psychologytoday.com/intl/blog/overcoming-anxiety-and-panic/202307/9-steps-to-keep-worry-from-hijacking-your-brain
5 Signs that Worry Is Not Helpful – PsychologyToday.com named this an Essential Read in the areas of Anxiety, Stress, & CBT. https://www.psychologytoday.com/intl/blog/overcoming-anxiety-and-panic/202306/5-signs-that-worry-is-not-helpful
3 Ways to Tell if Worry Is Helpful https://www.psychologytoday.com/us/blog/overcoming-anxiety-and-panic/202305/3-ways-to-tell-if-worry-is-helpful
6 Steps to Overcome a Fear of Needles https://www.psychologytoday.com/intl/blog/overcoming-anxiety-and-panic/202306/6-steps-to-overcome-a-fear-of-needles