New 'Overcoming Anxiety and Panic' blog featured on PsychologyToday.com

Psychology Today featured a post in my new blog as an 'essential read'!

My 'Overcoming Anxiety and Panic' blog launched recently on PsychologyToday.com with three posts, including one PT selected as an 'Essential Read': “5 Signs That Your Worry Is Not Helpful”. The other posts are “3 Ways to Tell if Worry Is Helpful” and "6 Steps to Overcome a Fear of Needles".

I am working on additional posts coming covering practical steps for people with anxiety and panic, as well as information on virtual reality therapy for anxiety issues. Stay informed by signing up for my e-mail list on www.elizabeth-mcmahon.com